Best Gum For Your Teeth
Choosing the right gum can help support your teeth and prevent cavities. The wrong gum, whether too sugary or acidic, can undo most of the health benefits associated with gum chewing. When choosing a gum it’s important to keep a few factors in mind, sweeteners, the American Dentist Association (ADA) seal, and acidity.
Sugar Isn’t the Only Sweetener
Sugar-free gum is the only choice if you’re looking for a healthy option. The best gum for your teeth will be sugar-free. Sugar-free gums usually contain xylitol as a substitute. Xylitol is a sugar substitute that provides sweetness without providing fuel to bacteria. Some sugar-free gums contain sorbitol as a sweetener rather than xylitol. Xylitol has been shown to offer better protection against cavities than sorbitol.
Be Aware of Acidity
Fruit-flavored gums in particular can have higher acidity levels than others. Research has shown that acidity can counteract the other benefits of sugar-free gum. This acidity, just like the acidity in fruits, sodas, and juices, can increase the risk of tooth decay. Sticking to less acidic flavors such as traditional mint flavors may be the safe option.
The American Dentist Association Seal of Acceptance
Some gums, along with other types of oral hygiene products, will have the ADA Seal of Acceptance. To earn the ADA Seal of Approval products are vetted to ensure they are both safe and effective oral health products. Looking for this seal can be an easy and reliable way to choose dental hygiene products including gum.
The Best of the Bunch
- Spry contains a large amount of xylitol meaning it’s both very flavorful and effective at preventing cavities.
- Recaldent is another sugar-free xylitol-containing chewing gum. Recaldent however also contains other compounds that have been shown to help to re-mineralize teeth in a similar way to fluoride toothpaste.
- Trident is a popular sugar-free chewing gum brand that contains some xylitol making it a better option than many other popular brands.